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Tag: paleo diet

April 1, 2017 / 1 comment

Eating Whole

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The Mountain Brunette

The Mountain Brunette

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I might be working, but the views don’t suck 🌴 . . . . . . . . . . #maui #waileamakena #wailea #hawaii #worktrip #mauibusiness #andaz #HI #aloha #mahalo #workinginhawaii #officeviews #alohastateofmind #practicealoha #kihei #kiheimaui #waileamaui #shakabrah #hangloose #islandvibes #valleyisle #visitmaui #maui🌴

I don’t normally post things like this because they make me uncomfortable, but this has been a long work in progress and years in the making. So I’m sharing this because I know I’m not the only one out there whose weight fluctuates constantly, or who wore drapey clothes to hide themselves and isn’t comfortable with their own body. For 12 years I’ve fluctuated between weighing 120lbs from stress and malnourishment to 160lbs from bad eating and a lack of exercise. But over the last year it’s been amazing to be able to see real results and feel so incredibly healthy after years of struggling. I’ve never liked my body or felt comfortable in my own skin, but thanks to the prodding and encouragement from my amazing husband, I’ve put in consistent work and seen consistent results. This fitness journey not only has been very fulfilling but also very fun (not always, but mostly). So, for the first time ever I can honestly say that I LIKE going to the gym and I’m thoroughly enjoying this ride to feeling strong and healthy. So if you’re like me and the fitness battle always felt like it’s too much or pointless...I encourage you to keep going. It’s not always going to be fulfilling and it’s not always going to be fun, there’s no secret formula...just lots of sweat and work, but nothing in life worth having is always easy or fun. It’s been a challenge, but I feel the best I’ve ever felt. And that folks...wraps up my motivational message for today and the next 10 years. Lol. So cheers to the journey and to my husband, @chase.35 for helping get my butt to the gym. 💪🏼 . . . . . . . . . . . #fitness #journeytohealth #healthandfitness #gettingthere #motivation #workoutmotivation #feelinghealthy #strong #hardworkpaysoffs #feelingstrong #healthylifestyle #strengthening #healthjourney #roadtohealth #getoutside #gymmotivation #getoutthere #pushyourself #goals #keepatit #workhardplayhard

3 years married to this wonderful human 💫 . . . . . . . . . . . . . . #loveyou #hottie #weddinganniversary #3yearsmarried #5yearstogether #anniversary #marriedlife #mybestfriend #myrideordie #blessed #livingthedream #happylife #husbandandwife #doesntgetanybetter #cheerstoyou #godisgood #lifeisbetterwithyou #goodvibesonly #goodvibesalways #tahome #laketahoe #auburn #norcalwedding #7916 #thechaseisover

Be back later...on a boat ☀️ . . . . . . . . . . . . #boats #boating #laketahoe #emeraldbay #tahome #tahoe #westshore #boatsandhoes #livingourbestlife #goodvibesonly #goodvibesalways #sunburns #summertime #sunshineyday #saturdaze #lightroompresets #lightroom #outofoffice #sunsout #norcal #mountainair #optoutside #livingthedream #boatparty #freedom #tahoelove #tahoelife

Red, White and Tahoe Blue 🇺🇸💙❤️ . . . . . . . . . . . #redwhiteandtahoeblue #redwhiteandblue #4thofjuly #july4th #tahoe #tahome #keeptahoeblue #paradise #laketahoe #northtahoe #northshore #summertime #sunshineyday #sunshinevibes #happydays #myrideordie #norcal #northernnevada #livingthedream #goodvibesonly #lightroompresets #lightroom #mountainair #tahoenevadalove #independenceday

That’s a niiice boulder...☀️ . . . . . . . . . . . . . #tahoesummer #sunhat #tahoe #tahome #laketahoe #summerdaze #sunshineyday #happydays #myhappyplace #thatsaniceboulder #northshore #northlaketahoe #bunsout #sunsout #kayaking #kingsbeach #norcal #northlake #kayakingadventures #boulderhopping #home #hukfishing #hukfishinggear #sunburn #sunnydaze #optoutside #vitamind #livingthedream #swimsuitseason #tahoelove

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